Pounded yam nd beans stew. Pounded Yam is a staple in many West African homes, but it is not usually eaten by itself, it is often paired with many delicious African soups, and stews. Yam - The type of Yam we use is commonly referred to as puna yam, true yam or African yam. It has a dark brown rough skin with off-white flesh.

Pounded yam is one of the many yam recipes in Nigeria. it is very delicious and also very popular. I like it best when it is served with egusi soup. Most folks outside the shores of Nigeria are yet to completely grasp the idea behind pounding yam. You can have Pounded yam nd beans stew using 7 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Pounded yam nd beans stew

It's of Yam.
Prepare of Beans.
You need of Alaiyahu.
It's of Onion.
You need of Spices.
You need of Palm oil.
It's of Kayan miya.

On this page, I want to tell you everything you will. This vegetables stew can be served with steamed rice, or with other staple food like pounded yam. See the steps below and also watch the video for explanation. How to cook red kidney beans in sardine tomato sauce.

Pounded yam nd beans stew instructions

Zaki fere doya ki dafata ta dahu sosai,saiki dakata.
Zaki dan farfasa wakenki sannan ki wankeshi kidan cire mai dusar saiki dora ya dahu sosai,sannan ki kawo jajjagaggun onion kayanmiya ki zuba.
Saiki zuba manja nd spices dinki kibarshi yadahu sosai,saiki yanka alaiyahu da albasa ki zubazu aciki kibarci yayi 5 min saiki sauke.

This dish is so healthy and yummy. While serving with yam, I made sure the carbs (yam, bread, rice, plantain) is less while the stew is more. Everyone thanked me for this emergency dish. Pounded Yam is prepared by stirring yam flour in hot water to make a stretchy solid dough that is consumed famously with Egusi soup. Ola-Ola is the premium brand for pounded yam.