Recipe of Any-night-of-the-week No-bake Fruity oatmeal protein bars (V)

No-bake Fruity oatmeal protein bars (V). Protein bars are actually really easy to make on a budget. You just need four basic ingredients: oatmeal, nut butter, cream and protein powder. That's it - you combine all four, chill overnight and slice into bars.

With rolled oats, protein powder, peanut With rolled oats, protein powder, peanut butter and a touch of honey, these energy balls will keep you satisfied for hours! I've decided that my life mission. Best homemade no-bake protein bars recipe. You can have No-bake Fruity oatmeal protein bars (V) using 11 ingredients and 6 steps. Here is how you achieve that.

Ingredients of No-bake Fruity oatmeal protein bars (V)

1. Prepare of Regular version.
2. You need 180 g of rolled oats.
3. It's 65 g of vanilla vegan protein powder.
4. Prepare 80 g of dried fruit & nuts.
5. Prepare Dash of salt.
6. You need 170 g of honey.
7. You need 180 g of peanut butter.
8. You need 3 tablespoons of milk.
9. Prepare of Vegan alternatives.
10. You need 170 g of maple syrup (not honey).
11. Prepare 3 tablespoons of almond milk.

Learn how to make healthy and easy peanut butter and oatmeal protein bars. Make no bake protein bars yourself of course! You'll need an initial outlay to begin with to buy the various different ingredients first, but nuts and dried fruits last forever (well pretty much anyway) so. These easy No-Bake Oatmeal Protein Bars solve the persistent challenge of finding a healthy snack you can take with you anywhere.

No-bake Fruity oatmeal protein bars (V) instructions

1. Prepare a tray with greased baking parchment..
2. Mix oats, protein powder, salt and dried fruit / nuts in a large bowl.
3. Mix peanut butter, honey / syrup and milk in a saucepan. Heat and stir until mixture becomes smooth..
4. Mix all together. If mixture is too dry, add extra milk..
5. Move into the tray, flatten to desired thickness. Put in fridge until completely cooled..
6. Chop up into 12 bitesize chunks (this will be an appropriate snack, nutritionally).

No-Bake Oatmeal Protein Bars V + GF. It was a no-bake bar, too, but instead of nut butter and/or honey, it was held together with tofu. The gruel-like mixture was turned into a baking pan, topped with cheesecloth and a plate, then weighted with cans. Homemade healthy no bake energy bars. These chewy & naturally sweet bars are made with dried dates & apricots.