Easiest Way to Make Any-night-of-the-week Pounded yam with vegetable sauce

Pounded yam with vegetable sauce. Let's talk about vegetables… I love vegetables however they are prepared. Pounded yam is just yam that is cooked and pounded with mortar and pestle and then served with I want to make a snail sauce with yam but I don't know how to go about it. Pounded Yam or Boiled Yam with Vegetable Sauce 😏😋 Which you prefer??

Once the yam is well done, decant the water and place the yams in a serving plate or tray. Ji Abubo should be served piping hot to complement the cold vegetable sauce. Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers. You can have Pounded yam with vegetable sauce using 11 ingredients and 5 steps. Here is how you cook that.

Ingredients of Pounded yam with vegetable sauce

1. It's of Yam.
2. Prepare 1 tbsp of Salt.
3. It's 1/2 tbsp of Sugar.
4. You need of Spinach.
5. You need of Red pepper.
6. Prepare of Onions.
7. Prepare of Seasoning.
8. It's of Spices.
9. It's of Oil.
10. You need of Beef and fish (optional).
11. You need of Some cabbage.

Yams are perennial herbaceous vines cultivated for the consumption of their. Egg and vegetable sauce for rice and Boiled yam served with green vegetables in tomatoes sauce is a delicacy for my family. This is like one of Hubby's favorite dish. Many times, healthy meals are not really.

Pounded yam with vegetable sauce step by step

1. Peel the yam, wash and boil it with salt and sugar.
2. For the sauce, add oil in a pot, add onions and fry for 2 mins..
3. Add greated red pepper, spices and seasoning and cooked beef.
4. Add the spinach and cabbage mix well.
5. Add the fried fish serve hot.

Pounded yam recipe is a series of posts on this blog to discuss the various fufu meals from Africa. The word fufu is a name generally given to various dough like dumplings usually starchy from different grains like rice, corn or wheat, or from casava, yam or plantain. The hassles and difficulty involved in making pounded yam through the conventional way of using mortal and pestle has led many people to delete the meal from their family's menu. In recent times, the proliferation of an alternative — poundo yam. Peel and cut yam into small pieces.