Banana oatmeal lactation smoothie #themechallenge. This smoothie incorporates a few of those things including oatmeal and brewer's yeast. You can drink this smoothie all at once or split having half with breakfast (with not as your breakfast) and the other half as an afternoon snack. Oatmeal & Banana Lactation Smoothie You can find Brewer's Yeast on Amazon or at your local health food store.
This strawberry banana lactation smoothie is delicious, and a much better way to use oatmeal (and a few other galactagogues) to get your milk supply up.
Brewer's yeast is the secret ingredient of our lactation cookies and is perfectly suited to a smoothie.
The flavour is easily disguised with fruit and Healthy Mummy Smoothie powder.
You can have Banana oatmeal lactation smoothie #themechallenge using 7 ingredients and 1 steps. Here is how you achieve it.
Ingredients of Banana oatmeal lactation smoothie #themechallenge
- Prepare 1 of banana (you can use a frozen banana.
- Prepare 1/3 cup of oats.
- It's 3/4 cup of milk.
- You need 1 tbspn of peanut butter.
- It's 1/2 tsp of cinnamon.
- It's 1 tsp of chia seeds.
- You need 1 tsp of flax seeds.
The great news is that the Healthy Mummy Smoothies are already breastfeeding friendly, and they are packed with vitamins and minerals which already support your milk supply. Oatmeal Banana Lactation Smoothie from What MJ Loves. Oatmeal is one of the most common foods for boosting milk production, but it can get boring to eat a plain old bowl for breakfast each day. For something new, give this oatmeal-based smoothie recipe a try instead.
Banana oatmeal lactation smoothie #themechallenge instructions
- Add all the ingredients to the blender and blend till smooth. If.
Oats, nut butter, and brewer's yeast are believed to boost milk supply, making this a perfect snack for nursing moms. Oats, nut butter, and brewer's yeast are believed to boost milk supply,. BebeJadore Lactation Smoothie In her YouTube video, BebeJadore makes a lactation smoothie that will help women produce more breastmilk. It includes banana, Silk almond milk, Quaker oats, brewers. What's in my favorite lactation oatmeal smoothie: Banana - great for sweetening your smoothie naturally, bananas also help make it super creamy (especially if you take the time to freeze the banana overnight).
