Vegetable soup and pounded yam. We are going to my hometown today, where are my Ijesha/ Ekiti people. Visit my culture and try my dish. Ingredients: Palm oil Blended peppers Spinach Smoked.

Rinse the dried fish and add it to the pot. Pounded Yam and Ogbono Soup - A tasty and hearty Nigerian soup made from Ogbono seeds (bush mango seeds) added with pre-cooked meat. And paired with smooth, tasty and filling Pounded Yam for an extraordinary African meal experience! You can cook Vegetable soup and pounded yam using 7 ingredients and 4 steps. Here is how you cook that.

Ingredients of Vegetable soup and pounded yam

It's of Chilly pepper.
Prepare of Red oil.
It's of Goat meat.
Prepare of Tomatoes.
It's of Ice fish.
Prepare of Maggi season.
It's of Yam..

Iyan is however believed to go best egusi. When I asked a question about the best soup. Even with the extra broth it turned into a very thick chunky stew SO YUMMY!!!! My husband and I really enjoyed this hearty vegetarian soup.

Vegetable soup and pounded yam instructions

Boil my meat and ice fish, blend my tomatoes and chilly pepper (not to smooth)..
Fry my pepper sauce, add my boiled meat and fish. Cook for some minutes. Add maggi to taste..
Wish your vegetables and steam. Bring down your pepper sauce and add the steam vegetables and its done..
Boil the yam and pound...

Peel, wash and boil yam till its well cooked, pound, mold into balls and set aside. Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers. Yams are perennial herbaceous vines cultivated for the consumption of their. Pounded yam is just yam that is cooked and pounded with mortar and pestle and then served with any of the Popular Nigerian soups. In recent times, however, more ways to make pounded yam have been discovered.