How to Prepare Quick Lauki ka vegetables soups

Lauki ka vegetables soups. Lauki ka vegetables soups Reetugaurav Khurana. #RC We serve the soup at any time. This delicious lauki soup recipe is very simple to make — Just cook all the ingredients together in a pressure cooker, and then blend to smooth. Gourd vegetables, especially Lauki (also known as Dudhi, Bottle gourd and White gourd) is amongst the healthiest vegetable.

Bottle Gourd Spinach Soup is packed with many health benefits. This soup is quick and very easy to prepare using easily available ingredients. This uses bottle gourd, potato, onion, cabbage, carrot and palak/spinach. You can cook Lauki ka vegetables soups using 9 ingredients and 15 steps. Here is how you achieve it.

Ingredients of Lauki ka vegetables soups

1. You need of Long bottle gourd (lauki Or ghia Or dudhi).
2. You need 2 of onions.
3. You need 4-5 of scallions.
4. It's 4-5 of garlic.
5. It's 2 tbsp of mixed herbs.
6. You need 1/2 tsp of black pepper powder.
7. It's 3-4 tsp of cream or cheese.
8. Prepare 3 tsp of olive oil or any other natural flavor oil. Or butter.
9. Prepare to taste of Salt.

These vegetables are very healthy and rich in many types of nutrients. Lauki ka soup is thick, rich, creamy and nutritious soup made with bottle gourd. Lauki soup is soup made from lauki with additional ingredients to make the soup tastier. Lauki itself is a type of vegetable from the family of Cucurbitaceae which is well known as bottle gourd or calabash.

Lauki ka vegetables soups step by step

1. Rinse the bottle gourd in enough water and peel it. And what do you do with the peels. You could make a fab coconut chutney with the peels and there you have a bottle gourd peels chutney. Chop the bottle gourd and put it in a pan..
2. Now chop the onions and garlic and also add these to the same pan..
3. Add water to the veggies.
4. Just enough water covering the chopped gourd, onions and garlic..
5. . Put it on fire cover the pan and steam the bottle gaurd for 15 - 20 mins till they become soft..
6. .  In Spain they don’t do it as I have done. They first saute the onions, garlic in olive oil. Then add the bottle gourd and then add the water and let the veggies cook. I was too lazy this day, so I put everything in one pan for the veggies to cook. After 15-20 mins you see your bottle gourd will soften and look great like in the pic below..
7. . Now let the vaggies and stock cool. In a bleader or food processor blend 5he veggies. But keep the stock aside..
8. . Another pan now heat the olive oil instead of oil you can also use butter. Add the pured bottle gaurd, onions and garlic..
9. Flavor it with thr dry herbs and black pepper or add salt..
10. Add the stock to get the consistency you want add simmer for 5-6 mins. Before you switch off the fire and add the cream cheese..
11. Then you add some cream..
12. The soup swril and serve the bottle gaurd soup hot. With the bread. You can also serve it..
13. Cut the lemon. Some drop or cream.
14. Some drop of souce. And black pepper.To decorate your soup..
15. The soup is ready to serve..

Allow the steam to escape before opening the lid. Blend using a hand blender till smooth and strain the mixture using a sieve. Regarded as one of the healthiest veggies, bottle gourd or lauki or doodhi in India is a powerhouse of nutrients and health benefits. High on water and rich in vitamins and minerals, bottle gourd is also an effective home remedy for many health issues. So, if you are the one who prefers home remedies over medicines, then this humble green veggie truly deserves space in your kitchen.