How to Prepare Ultimate Low Calorie Chicken Cordon Bleu

Low Calorie Chicken Cordon Bleu. Comprehensive nutrition resource for Chicken Cordon Bleu. Learn about the number of calories and nutritional and diet information for Chicken Cordon Bleu. Other User Submitted Calorie Info Matching: Chicken Cordon Bleu.

Chicken stuffed with ham and cheese, coated with crunchy golden breadcrumbs. Butterfly cut each chicken breast in half, leaving it attached on one side. Chicken Cordon Bleu is usually stuffed with ham and Swiss cheese, but you can use any cheese your family likes such as mozzarella or Gruyere. You can have Low Calorie Chicken Cordon Bleu using 9 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Low Calorie Chicken Cordon Bleu

1. You need 2 of boneless skinless chix breasts; sliced in halves.
2. It's 1/4 cup of flour.
3. It's 1/2 tsp of unsalted butter.
4. It's 1 1/2 tsp of olive oil.
5. Prepare 2/3 cup of reduced sodium chix broth.
6. It's 1/2 tbsp of dijon mustard.
7. You need 4 of thin slice low sodium deli ham.
8. It's 4 of ultra thin slice light swiss cheese.
9. It's 1 tbsp of lemon juice.

I have made chicken cordon bleu before but not this low in calories. I always used spaghetti instead of toothpicks so I didn't worry about the little ones. So, this low carb chicken cordon blue is perfect for serving at a Filipino holiday dinner. I'm planning to make it as an entree for my family's Thanksgiving dinner.

Low Calorie Chicken Cordon Bleu instructions

1. Slice chix breast in halves, season lightly with salt & pepper, then lightly dredge in flour.
2. In skillet add unsalted butter & olive oil. Add chix to skillet to cook. Cook chix til golden brown on each side..
3. While chix is cooking in a mixing bowl add chix broth, dijon mustard, lemon juice & 1 tsp flour. Whisk til smooth..
4. Once chix is done cooking remove from skillet & set aside. Add chix broth mixture to skillet, scraping up any left over bits stuck to the pan, then simmer for 2 mins..
5. Return chix breasts to skillet, top each piece with a slice of deli ham & a slice of swiss cheese, let simmer til cheese melts. Serve & enjoy!.

I may pick up some of that cheese made with goat's milk to use in this low carb chicken cordon bleu recipe. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. Here's my Low Carb version of Chicken Cordon Bleu. Keto Chicken Cordon Bleu Casserole #KETORECIPES #LOWCARBRECIPES #KETOCASSEROLES #WEIGHTLOSS. Low-Calorie Comfort Food Recipes for Chicken.