Brocolli and Peanut Stir Fry #newcookschallenge.
You can have Brocolli and Peanut Stir Fry #newcookschallenge using 14 ingredients and 4 steps. Here is how you cook it.
Ingredients of Brocolli and Peanut Stir Fry #newcookschallenge
- Prepare 2 heads of Brocolli, cut into small florettes.
- You need 2 of peppers, diced into small pieces.
- You need 1 bunch of spring onions, sliced finely.
- It's 2 of large carrots, julienned and sliced into small pieces.
- It's 300 g of rice.
- You need 3 cloves of garlic, mushed with saled.
- Prepare 2 spoons of (crunchy) peanut butter.
- It's 1 packet of peanuts.
- You need of Thumb-sized piece of ginger, diced finely.
- Prepare 1 tsp of cayenne pepper.
- Prepare of Salt and pepper to season.
- It's of Soy sauce.
- Prepare of Juice of one lime.
- You need of Vegetable oil.
Brocolli and Peanut Stir Fry #newcookschallenge instructions
- Prepare all of the vegetables as described above.
- Lay the broccoli and peppers on a baking tray. Drip the vegetable oil and season with salt, pepper, cayenne pepper. Roast at about 200 c until it starts to char (about 15-20 mins). Stir half way through. If I have it, I sometimes add honey to make it sweeter..
- Pour oil into a large pan and also add the carrots, ginger and garlic. Let simmer at a low temperature for about 5-10 mins. Then add the peanut butter to the mixture, squeeze the lime juice and pour the soy sauce in. Prepare the rice..
- When the vegetables in the oven and pot have been cooked, mix everything (including the rice) together. Put a portion in a bowl or plate. Blitz the peanuts, and sprinkle on top to serve..
