Recipe of Any-night-of-the-week Mackerel With A Vegatable Stir fry

Mackerel With A Vegatable Stir fry.

You can cook Mackerel With A Vegatable Stir fry using 12 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Mackerel With A Vegatable Stir fry

1. Prepare of Mackerel (Add lemon, coriander, salt and pepper).
2. It's of For stir fry:.
3. It's of Egg noodles.
4. Prepare 2 of Fresh Carrots x.
5. You need of Bean sprouts.
6. You need 1 of Red pepper x.
7. Prepare of Ginger x 1 small root.
8. It's of Salt & pepper.
9. You need 1 of Onion x.
10. You need of Soy sauce.
11. You need of Mushrooms.
12. Prepare of Mixed spices.

Mackerel With A Vegatable Stir fry step by step

1. Heat your wok with Olive oil, chuck in all the above ingredients except the mackerel and noodles, there's not order, keep mixing well..
2. Cook your egg noodles in a pan of boiling water for 5 minutes, drain then add to your stir fry..
3. For the mackerel, mine were plain shop bought, I added a squeeze of lemon, salt, pepper and fresh coriander and cooked in the over wrapped in foil for 40 minutes..