Recipe of Speedy Mel’s versions of Beef and Broccoli Stir Fry

Mel’s versions of Beef and Broccoli Stir Fry. Serve over rice and garnish with toasted sesame seeds (optional). This succulent beef and tender broccoli, smothered in a flavorful sauce is better than a restaurant! Beef and broccoli stir-fry is an incredible dish.

Blanch the broccoli & sear the beef. Cook the sauce & stir-fry everything together. This simple method yields tender beef, still crisp, healthy broccoli, and a rich sauce, combined into a restaurant-style dish. You can cook Mel’s versions of Beef and Broccoli Stir Fry using 13 ingredients and 10 steps. Here is how you achieve it.

Ingredients of Mel’s versions of Beef and Broccoli Stir Fry

1. Prepare of Marinade Beef.
2. It's 500 g of Beef Skirt/Bavette.
3. It's 2 inch of Ginger Thinly Sliced.
4. You need 2 tbsps of Olive oil.
5. You need 2 tbsps of Sugar.
6. It's of Squirt of Lemon Juice.
7. You need 2-4 tbsps of Soy Sauce.
8. It's of Ingredients:.
9. Prepare 2 Heads of Broccolis.
10. It's 3-4 of Sliced Carrots.
11. Prepare 50 g of Ardennes Patè.
12. It's 2 tbsps of Sesame Oil.
13. Prepare 3-4 tbsps of Oyster Sauce.

It's your favorite take-out dish, but made exactly to your liking. And just like the classic Chinese-American dish, this recipe works great as leftovers when reheated in a microwave or over the stove. If you want to freshen it up, just chop up and throw in whatever vegetables you have. This tasty family-friendly beef and broccoli stir-fry recipe is a great addition to a healthy diet.

Mel’s versions of Beef and Broccoli Stir Fry step by step

1. Marinade Beef with oil, sugar, soy sauce, squirt of lemon juice and thinly sliced of ginger for 30 minutes..
2. Turn on heat and start frying the beef with the marinade. Brown the beef in high heat..
3. Add the sliced carrots..
4. Splash some sesame oil..
5. Add the Ardennes Patè. Stir occasionally. Removed from heat..
6. In a separate pan. Boil very little water then add the broccoli. Steam until al dente, then turn off heat..
7. Drain the water from broccoli and placed in a dish then add the stir fried beef on top and garnish with chopped spring onions..
8. Serve hot with steamed rice..
9. Enjoy. Xx.
10. For me, I think it’s better to make the Ardennes Patè into 100g. Xx.

It is easy, delicious, and low in calories. Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. Reviews for: Photos of Beef and Broccoli Stir-Fry from Birds Eye®. Beef and Broccoli Stir-Fry - a quick and easy restaurant quality dish that doesn't skimp on flavor, with This easy stir-fry starts with quick marinated, lean strips of beef. Once sliced, the beef is The homemade version is so much better, and the recipe is practically fool-proof!